How Much Screen Time is Too Much Screen Time?
We live in a busy world that is constantly on the go. Because of this, screens are put in children’s faces at a young age. Whether it’s for educational purposes or used for distraction, it’s happening a lot. Kids are spending much less time outside with nature, socializing with peers, and experiencing the world due to being plugged in on a screen. Everyone has their own opinion on how much screen time is too much and it’s honestly up to each family how they want to incorporate it into their homes. However, I think it’s important to education yourself on the research that will allow you to make an informed decision. Below is some information from Melanie Hempe, founder of “Screen Strong. She experienced firsthand the affects screen time and video game addictions can have on children. After watching her own son be controlled by a video game addiction, she has devoted her life to sharing with other the real dangers behind it.
Three Key Facts to Remember About Your Child’s Brain Development
A child’s brain is not fully developed until the age of 25: The prefrontal cortex is the part
of our brain that helps us respond to situations with proper judgement and rationality. Children and teens have not yet developed this part of the brain and therefore process information with their amygdala; the part of our brain responsible for our emotions. Due to this, they literally have the inability to self-regulate.
Activities change your child’s brain: Children’s activities shape their brain development and neuronal structure. This is why it’s key to incorporate activities that will encourage “plenty of movement, touch, attachment to family, varied activities, and exposure to nature.” Notice screens were not listed here.
Use it or lose it: Melanie states that because neurons are being pruned during puberty, “there is only a short window of opportunity for important developmental activities to occur.”
If you ever wonder how much screen time is too much screen time, check out Screen Strong’s website for addiction resources and videos to learn more.www.screenstrong.com
